Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Avocado Pear
Accepted Answer
The nutrition facts of "Avocado Pear" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 160 |
| Total Fat: | 15 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 9 grams |
| Dietary Fiber: | 7 grams |
| Sugars: | 0 grams |
| Protein: | 2 grams |
| Calcium: | 10 mg |
| Iron: | 0.5 mg |
| Vitamin A: | 48 mcg |
| Vitamin C: | 10 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 2.5 mg |
| Potassium: | 485 mg |
| Magnesium: | 29 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Avocado Pear is a good source of fiber and healthy fats, which can help to regulate blood sugar levels. |
| Children: | Avocado Pear is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium, which are essential for growth and development. |
| Overweight Individuals: | Avocado Pear is a calorie-dense food, so it should be consumed in moderation by overweight individuals. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!